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Monday, December 3, 2012

Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.

There’s no one who doesn't know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. In clinical terms, this means rapid heartbeat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration and perception.

These sensations of ‘high’ die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle.

The physiology of addictions is as follows:

When you eat an addictive food, it stimulates the hormone like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experiences a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a pattern of addiction.

Consuming addictive foods is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out.

Below are some side effects of certain addictive foods.

Alcohol Addiction: Erosion of stomach and intestinal lining, liver damage, nutritional deficiency.

Tobacco: Erosion of gum and tongue can lead to cancer of the buccal mucosa.

Betel nut: Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.

Ma huang: It contains ephedrine and leads to heart problems.

Aerated drinks: High doses of caffeine.

Caffeine and xanthine: Found in tea, coffee. These become harmful only in very high doses; don’t consume more than five cups a day.

Mixed drug reactions: People who consume medications for the heart, hypertension and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal. After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation.

Furthermore, it’s good for you to take some naturalsupplements. BioOPC is derived from 14 different types of natural antioxidant extracts. It contains high active OPC ingredients which can be absorbed instantly. BioOPC+ can be beneficial for a person’s health at any age. It can help to fight the damage free radicals cause in the body, assisting the body in the fight against disease. They not only help to alleviate a variety of health problems, but also promote healthier and better looking skin. For more information please visit:

Friday, November 30, 2012

10 Ways to Get More Antioxidants into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.

There are 10 steps to getting more antioxidants into your diet.

Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal.

Here’s an easy way to get more antioxidants in your diet. How about a handful of raisins for a snack, or some fresh red grapes? Dip some strawberries in yogurt. You’ll feel decadent, but the berries provide the color you’re looking for. Need crunch? How about some baby carrots dipped in hummus? Consider a handful of pecans for crunch and a nice antioxidant boost.

3.Lunch and dinner
It might sound trite, but adding a salad to each of your main daily meals can add loads to your overall health and well-being. They don’t have to be boring, and they don’t have to be just salad greens. If you’re going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch, or be adventurous and mix up a rice salad with a mélange of fresh vegetables like string beans, tomatoes, peppers and red onions.

Berries, with or without whipped cream or chocolate are a wonderful way to end your day of healthy, antioxidant-rich eating.

Replace your soda with tea or coffee, both of which boast antioxidant compounds. Have a glass of wine with dinner, or for a real change of pace, pour a glass of chai tea.

6.Think outside the box
We know we can get our antioxidant fix from berries, salads and the like, but researchers say powerful antioxidants can also be found in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.

7.Cook lightly
You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the beneficial properties of the antioxidants. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright color and most of their bite.

8.Plant a garden
Experts believe that people who plant and harvest vegetables from their own yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labor.

9.Take your healthy diet on vacation
Too many of us consider going on vacation an opportunity to take a vacation from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.

10.Take natural supplement
If you are a meat lover and hate vegetable and fruit, try to take some natural supplements to get enough antioxidants. BioOxy is a proprietary blend containing extract powders from a proprietary blend of natural plants that can help protect yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. For more information please visit:

Thursday, November 29, 2012

Coloring Your Hair – beautiful healthy hair

Coloring hair is very fashionable these days. You can easily see people of all age groups going for hair coloring. People are experimenting with all kinds of colors to look fashionable. It is no longer just natural black or golden people are going for, but they are experimenting with even red, green and blue and coming up with new hair coloring ideas.

Hair coloring has been in use since the ancient times. Ancient Greeks used to color or lighten their hair, which identified with honor and courage. They used harsh soaps to lighten or color their hair. There is evidence that ancient Romans also used to color or lighten their hair. 

Now-a-days, coloring hair is very much popular throughout the world. According to some reports around 75% of women in the U.S. color their hair. Now people do not go for hair coloring just to hide their grey hair but to make a fashion statement as well. Young people experiment with many hair coloring ideas. The market for hair colors is huge spreading all over the world. 

Some people lighten their hair, which is also known as bleaching or decoloring. This process involves the diffusion of the natural color pigment or artificial color from the hair. 

Permanent hair coloring products contain oxidizing agent and an alkalizing ingredient. These chemicals raise the cuticle of the hair fiber so the color can penetrate in the hair fiber. They also facilitate the formation of tints within the hair fiber and bring about the lightening action of peroxide.

In the case of temporary colors the pigment molecules are large so they do not penetrate the cuticle layer. It allows only a coating action that may be removed by shampooing. Temporary hair coloring products come in various forms like shampoos and gels.

The use of color can cause damage to hair in some cases. Coloring hair in some cases can cause breakage of hair strands, hair fall and dry scalp. You may take some natural supplements to improve the hair damage. BioRestore is a new plant based nutritional supplement that is scientifically formulated to help detoxify your system. It does not contain any harmful chemicals or additives—no toxins! It safely flushes your system of toxins using a unique formula of herbs, vitamins, and minerals. Those vitamins and minerals provide your body with the nutrients it needs during and after the process of cleansing. It helps to improve circulation, and also improve appearance, including the look of your hair and skin. For more information please visit:

Wednesday, November 28, 2012

All About Diabetes: Symptoms, Causes, Types

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits.
Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:
- being all the time thirsty
- Frequent urination
- increased hunger
- feeling all the time tired; having an excessive fatigue

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:
- vision changes;
- recurrent skin infections very difficult to heal;
- tingling or numbness you may feel in your extremities;
- gums disorders;
- Hair loss and many others.

There are two different types of diabetes.
Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas inability to produce insulin.

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by natural supplements. BioBetic is a new, plant based herbal supplement that is formulated to help maintain blood sugar levels each day. The natural ingredients in BioBetic can help repair pancreas and insulin secretion, help enhance cellular regeneration, help establish systemic balance, thus help stabilize our glucose level and help improve overall health. For more information, please visit:

Tuesday, November 27, 2012

19 Fat Burning Foods

How many times did you look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!

1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6.  Corn Flakes. Cereals, Legumes mixed though. Helps a lot your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.

18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.

You may also take some natural supplements. BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. The high quality natural plant ingredients have properties that help support weight management and well-beings. For more information please visit:

Monday, November 26, 2012

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle?

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat." Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.

1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related; they'll disappear when you allow yourself to become distracted.

2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.

3. Enlist a friend's help - ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.

4. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.

5. Post some reminder messages wherever you're likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be "Are you really hungry?" or "Think about why you're eating."

6. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.

7. Take some natural supplements. BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. BioReduce has herbal ingredients that promote an improved metabolic rate that helps to boost your weight management. It also contains herbal properties that have properties with the ability to slow the absorption of fat and carbohydrates in the body. It further aids in weight management because it contains ingredients that provide the feeling of satiety. For more information please visit:

Wednesday, November 21, 2012

Can Spinach Save Your Eyesight?

Macular degeneration is the most common cause of vision loss, and affects one in four people as they age. Can spinach protect you?

Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 60. While it doesn’t always cause total blindness, macular degeneration slowly affects your central vision, the part that is crucial for recognizing faces and doing detailed work.

At first, you may simply have blurred vision or a need for more light when you’re reading. Then, straight lines may begin to appear crooked, and dark or empty spaces may begin to block your central vision, similar to a blindspot when you’re driving.

Eating foods rich in lutein and zeaxanthin can lower your risk of macular degeneration, so if you value your eyesight, listen up.

To get the benefits of these antioxidants, some researchers believe you need to eat about 6 mg a day. But the amount of lutein and zeaxanthin needed to treat macular degeneration rises to about 11-12 mg per day. Yet, most people are not getting nearly this much. Federal surveys have found that the average American consumes only about 2 mg of lutein daily.

Lutein is found in high amounts in:
Kale and spinach
Turnip and collard greens
Romaine lettuce
Brussels sprouts

These are all great sources; however, your best source of these antioxidants is actually not on that list.
Egg Yolks are one of the Best Foods for Your Eyes.

There is about 0.25 mg of lutein in each egg yolk -- in a highly absorbable nearly ideal form, especially if you don't cook it. Egg yolks also have zeaxanthin in an equal amount. Quite simply, the lutein in egg yolks is superior because it is more easily absorbed by your body. A study in the Journal of Nutrition even proved this.

The researchers gave 10 volunteers different sources of lutein (spinach, eggs or one of two types of lutein supplements, each of which provided 6 mg of lutein per day), and the eggs were the best. Those who ate eggs as their lutein source had blood levels of lutein that were about three times higher than that of those who ate other lutein sources.

How to Get the Most Lutein and Zeaxanthin in Your Diet

No matter what source you choose, the absolute key to making sure you receive the benefits of the nutrients in these foods is to consume them RAW. Once you heat spinach or eggs, the lutein and zeaxanthin become damaged -- and they will not perform as well in preventing degeneration of your macula.

Additionally, the accessory micronutrients in the foods that enhance their action will also be damaged. So if you want to make sure your eyes stay healthy, add a few raw egg yolks and some raw leafy greens, according to your nutritional type, to your daily diet.

Finally, you may also take some natural supplements to protect your eyesight. BioVision, in high concentrations of antioxidants formula can significantly reduce the risk of age-related eye problems. For more information please visit: