Friday, December 23, 2011
Natural Tips
Everyone would like to be naturally beautiful. Learn how you can enhance your natural beauty by eating the right nutrients in your daily diet. Learn how you can properly take care of your skin by going to this link: http://www.myehelps.com
Please click here for more information.
Foods To Help You Lose Weight



Wednesday, December 21, 2011
Nutritional Aspects of Berries
Monday, December 19, 2011
Plants and Fruits for Better Skin
Friday, December 9, 2011
Helpful Nutrition Tips That Help You Stay Healthy.
Manage your progress through making notes about different aspects of your health. For instance, if you suffer from high blood pressure, keep a record of any improvement in your numbers. In the same way, if you are overweight, be sure to take note of how many pounds you have lost due to improving your diet.
Try a different grade of milk. Switching to skim or 1% milk is great, because they have the same vitamin and mineral levels as whole and 2% milk, but much less fat and calories. Welcome low-fat milk into your life, and you will become healthy and look better in the process.
You should make sure you eat enough proteins daily. You need protein to maintain and build muscles, blood and organs. Additionally, they help with your metabolism of energy and your cell processes. Proteins are used by your body to help fight against diseases. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.
Most people, when they think about nutrition, automatically think about food intake, but liquid intake is a huge factor as well. Consider the amount of calories you get just from drinks! Try to cut down on empty calories from drinks like alcohol and juices, which provide few nutritional benefits.

Instead of eating the whole egg, eat just the whites instead. The yolk is high in cholesterol, so eating only whites will have a positive effect on your health. One whole egg should be replaced with the whites of two eggs.
Do you think you have a better handle on what qualifies as good nutrition? Is your nutrition plan better now? Do you know the right things to add to your meals to meet your special needs? Have you found a plan that works for you? Hopefully, the information and techniques from this article gave you the right answers to the above questions.
Wednesday, December 7, 2011
What Will Happen to Your Eyes?
Mеdiсаllу trаinеd рrofeѕѕionals, however, are аblе to аsсеrtаin a greаt mаnу hеalth conditiоns from speсifіс еxamіnаtіon оf dіfferеnt раrtѕ of the еуe. Thіѕ is onе rеаѕоn whу it іs іmpоrtаnt to have rеgular еуe сheсkuрs.
Blephаritis
Blоodshot Eуes
Cloudу Vision
Double vіsіon
Dry Eyes
Floаtеrѕ
Stуeѕ (hоrdеоlum)
Watering
Yellow tіngеd whitеs
By рауіng attention to whаt your еуeѕ, and by taking the proper nutrients for your eyesight, уou сan rеmаin fіt аnd hеalthу throughоut уour life'ѕ јournеу.
Monday, December 5, 2011
Reаsons аnd Sуmрtoms of Eуe Fatiguе
Thursday, December 1, 2011
Eуe Cіrсulаtіon Exеrciѕеs to Imрrovе Eyеsight
Sunday, November 27, 2011
The Healthy Prune and its Multiferious Health Benefits

Lots of people wonder how we decided which herbs, berries, and natural products to include in our healthy herbal supplements. Our BioRestore natural detox formula, for example, has 11 different natural products. How did we choose them? Well, here's the story of one of these ingredients. When you're done reading it, you'll have a better appreciation for the care we took in selecting the natural constituents of our herbal formulas.
The humble prune, actually a dried plumb, is one of the healthier foods known to man. Everyone realizes that prunes are good for relieving constipation. Did you also know that prunes are one of the most powerful antioxidant fruits around? Tufts University ranks prunes as the number one antioxidant capacity fruit. The natural plant chemicals found in this fruit, play a special role in neutralizing dangerous superoxide anion radicals in the body. This action protects the safety of fats that make up the cell membranes in the brain and other organ systems.
Prunes contain high amounts of potassium. The potassium ingested in prunes helps protect the body against hypertension. In one study, subjects who ate a diet rich in potassium were found to have lower blood pressure and a lower incidence of stroke. The potassium in prunes helps strengthen the bones by blocking the excretion of calcium by the kidneys.
Prunes are an important source of dietary fiber. Just 1/4 cup of prunes provides 12% of the daily recommended amounts of fiber in our diet. Prune fiber delays the passage of food from the stomach, which delays the absorption of glucose. Prune fiber stimulates insulin production, which further reduces glucose levels in the blood. The fruit gives a sense of satiety when eaten, and this helps prevent overeating and weight gain.
Prunes control constipation by drawing water into the large intestine. The extra water makes the stool soft and easy to expel. Prune fiber adds bulk to the stool, which makes it stimulate bowel motility. The decrease in colon transit time reduces stress on the bowel wall, which in turn leads to decreased incidence of cancer and hemorrhoids.
Prune fiber stimulates the growth of health promoting bacteria in the large bowel. These large healthy bacterial colonies drive out poisonous species of bacteria. At the same time, they break down prune fiber into butyric and proprionic acid, Butyric acid is a healthy food for colon mucosa cells, and proprionic acid is reabsorbed into the blood stream where it helps lower production of cholesterol throughout the body. Prune fibers that are not broken down by bacteria bind to bile acids and help eliminate them. This, in turn, forces the liver to burn up excess cholesterol in the process of creating new bile acids.
After reading this article, you can appreciate why prune extract is included in our natural detox supplement. By stimulating regularity, it allows the body to rid itself of ingested toxins in a timely fashion. It promotes bowel health by nurturing colon membrane cells, and promoting a culture of healthy bacteria. It provides powerful antioxidants, which help the body neutralize toxic reactions, and it reduces the formation and causes the breakdown of excess cholesterol. Prune extract is one of the ingredients that makes our BioRestore a superior detox formula.
Monday, November 21, 2011
BioOPC+ Contains Four Natural Extracts High in Resveratrol

For years, scientists pondered over the "French Paradox." Why is it that men in France eat more saturated fats, and smoke more cigarettes, and yet have a significantly lower incidence of heart attacks? The researchers concluded their longevity might be related to the greater red wine consumption in France.. Further investigation revealed the possibility that a polyphenol in red wine called resveratrol might be responsible for the effect.
Resveratrol is an antioxidant found in the skin of red grapes and many other fruits, vegetables, and berries including blueberries, bilberries, cranberries, mulberries, and peanuts. As an antioxidant, experts believe it may be responsible for reducing the formation of "bad" cholesterol, the formation of atherosclerosis, as well as the inflammation in the walls of blood vessels that is found in atherosclerotic conditions. It has been found to have protective effects against obesity and diabetes in animal. It has some anti-cancer effects.
Recently reachers discovered the first scientific evidence suggesting that resveratrol is responsible for the extraordinary cardiac health found in France. These findings came out of a study of mice, in which it was seen that reservatrol creates an alteration in gene expression similar to that found in people who eat a calorie restricted diets. It has been known for some time that calorie restricted diets extend lifespan, and now scientists believe that this amazing natural compound can bequeath the same benefits of a low calorie diet to people who have normal calorie intake.
People who can't or don't drink wine can get their resveratrol from other sources. Red wine extract, for example, provides the healthy benefits of red wine without the accompanying alcohol intake. We at eHelps, a manufacturer of natural health products, are proud as can be of our BioOPC+ supplement, which has four natural extracts that are high in resveratrol. These four are red wine extract, cranberries, mulberries, and blueberries. We combine these four health bequeathing ingredients with 10 other natural antioxidant rich berries and vegetables to give users a wide cross-section of natural antioxidants. This is so important because each antioxidant plays a different role in neutralizing harmful free radicals in the body, and a broad selection of antioxidants is most likely to include the compounds that can counter the oxidant build-up found at any particular time.
While the resveratrol found in various natural sources is the same, nature provides many different types of antioxidants, each of which plays a different role in fighting excess oxidation. A balanced mixed of natural antioxidants, therefore, provides the body with a solid defense against oxidant buildup in the body.
Thursday, November 10, 2011
Benefits of Herbal Sleep Supplements vs Chemical OTCs -Sleeping Pills
Wednesday, October 26, 2011
BioOPC+ – A Complete Health Package & Antioxidant Powerhouse
Tuesday, October 18, 2011
Welcome To Our Blog!
We at eHelps work hard to bring quality all natural supplements that will help you maintain healthy nutrition to keep your body performing at its best. What you will also find here are the latest on special deals, the latest in herbal news, and ways we can all help our communities live happy and healthy lives.
If you ever have questions or comments about any of the ingredients we use feel free to post a comment below! We'd love to hear from you! In the meantime have a look around at the various plant formulas and blends that can help through your journey of better health. We offer antioxidant rich fruit extracts that include Noni, Goji Berry, and Mangosteen to name a few. These are great fruits to protect your immune system, cure up allergies, and as an added bonus these plants have natural antiaging properties for better skin!
Until next time!
MyeHelps