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Monday, December 19, 2011

Plants and Fruits for Better Skin

They say you are what you eat and the best way to show a beautiful you is by keeping your skin healthy.  Having healthy skin can be achieved by eating plants and fruits for better skin.  When you eat healthy meals it will not only make you look good but you will feel great too.  Eating right will help you lose weight and improve your overall appearance.

Here are some plant and fruits for better skin:
Fruits such as tangerines, lemons, oranges and grapefruits are loaded with Vitamin C which is essential to fight the effects of aging on the skin.  Vitamin C fruits will help you maintain soft glowing even toned skin.  They help to fight wrinkles and slow down the aging process.

Foods rich in protein which are found in animal products such as turkey breast, chicken without the skin and egg whites.  High proteins foods also include fish which are high in Omega 3 fatty acids are excellent for keeping the skinhealthy and younger looking.  Eating a serving of fish at least twice per week will have you looking rejuvenated and keep your skin glowing all the time.  Fish high in omega 3 fatty acids are mackerel, sardines, tuna and salmon.

The family of Vitamin B is essential for glowing skin.  The essential Vitamin Bs include 1, 2, 6 and 12, biotin, niacin, folic acid.  The best sources of these B Vitamins are whole grains such as oats and wheat.  They are great for improving circulation which provides well needed oxygen to the skin.  This Vitamin Bs can also be found in green leafy vegetables and peas and beans.

Vitamin A is essential for even toned skin.  It helps to strengthen the skin and helps to get rid of toxins and prevent skin break outs such as acne.  Vitamin A sources are broccoli, spinach, carrots and sweet potatoes.

Vitamin E is necessary to help protect the skin from the damaging effects of the sun’s UV rays.  Get your full supply of Vitamin E from hazelnut, sunflower seeds and almond.

Finding plants and fruits for better skin could be as easy as checking your kitchen cupboard.  It does not have to cost a fortune to have you looking young and healthy for a very long time.  


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