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Wednesday, January 4, 2012

Improve blood circulation with exercise!

Improve blood circulation through simple but effective exercises
Whatever you see around you is a reflection of what is going inside you. A traffic flow is a perfect example of what is going on with your blood stream. A smooth traffic flow will keep all motorist happy and passenger to be on time with their work. Everything is as they should. But any traffic build up will cause uproar and worse, if an accident blocked the way, there will be not traffic flow, everybody involved will have a ruined day. If such thing occurs within us, a blocked vein will not only ruin our day, it may cost us our lives as well. So it is best to keep everything flow smoothly.
The best way you could have a healthy blood circulation is to exercise every day. People have heard of this often enough but until they get sick, they won’t really pay attention to it. However, as another slogan often say, prevention is better than cure. It is best to exercise now to improve blood circulation and have a healthy body than wait until you get sick, by then, it might be too late. So to keep your blood traffic going, these will be simple but effective exercises to do.
Stretch your Neck Ligaments and Muscles to keep Healthy blood flow around this area
  1. Flex your head forward and backward. Sit up straight (or do this standing) bow down from your neck up. Be sure to have your chin reached your upper chest. Stay in that position until you feel the comfort that come with it. Next, look up and bend your head backward. Be your as you do this, you won’t feel pain or discomfort, just enough to feel your back ease some tense muscles.
  2. Head rotation. Rotate your head from left to right. Do a slow circular motion. You can do this standing or sitting.
Do a breath exercise to improve blood circulation
  1. The 1234 breath exercise or the abdominal breathing. This is a matter of breathing in and holding the breath while mind counting the numbers one to four then exhale the breath slowly out. Do this a couple of times until you feel relaxed. The key of this exercise’s effectiveness is to keep the air in the diaphragm, not inside the chest. And as you let your breath out, keep your diaphragm muscle guide the air as you slowly exhale.
  2. Short Breathing or bellows breathing. Sit up straight. Keep your mouth slightly close while you inhale and exhale from the nose as fast as you can. While breathing this way, you must be able to feel your chest, abdomen and neck muscles reacting to the workout. Do this for 15 seconds for your first try. Once you get used to this type of breathing exercise, you can do this up to five minutes. WARNING for beginners: you might faint if done too long. So it is best to master this first before doing the exercise for a longer period.

A walk around the park is the simplest thing you can do to be healthy. This is the simplest work out that you can do. Brisk walking is good for your heart as well. This will only take a few minutes a day.
Keep your body healthy by doing some simple workout. Doing a regular exercise will certainly improve your blood circulation. And if you are too busy to do it, the exercises above can be done even while working.


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