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Monday, March 5, 2012

The Health Benefits of Eating Oatmeal

Just as other whole – grain foods, oatmeal is a convenient and economical source of various nutrients that are good for your health and your heart. The health benefits of eating oatmeal are immense that by consuming it regularly you can be healthy for a long time. 

Also known scientifically as Arena Sativa, oatmeal is a versatile food that can be eaten in many ways; you can have it simply with milk, as an add – on ingredient to cookies and salad, or you can use it to thicken soups.

Oatmeal contains a high concentration of vitamins and minerals such as protein, calcium, manganese, and vitamin A, B, and E, as well as a blend of antioxidants such as polyphenols and avenanthramides. Due to its high nutrient content, there are many health benefits when you have oatmeal as part of your diet.Consuming oatmeal can reduce your risk of getting diabetes due to its high manganese content to assist your body in utilizing glucose and insulin production that are needed to regulate your blood sugar.

Oatmeal is also known primarily for its potency in reducing the risk of getting coronary heart disease. It’s because of the unique nutrient of this whole – grain food: the beta – glucan, a soluble fiber that is responsible to lower your cholesterol level by binding the cholesterol before it attach itself to the arteries.  The antioxidants contain also works by preventing high – density lipid (HDL) cholesterol from being oxidized and causing damages to your arteries. Subsequently, your blood pressure can also be significantly reduced too. According to Reader’s Digest; by consuming three grams of beta – glucan daily (equivalent to three pouches of instant oatmeal), you can reduce your blood cholesterol roughly by five percent and lowering your risk of getting a heart attack by ten percent.

Because of the high amount of beta – glucan and complex carbohydrates contain in oatmeal, you tend to feel full for longer, by avoiding yourself from having spikes in your blood sugar. Beta – glucan increase the viscosity of food that travels in the small intestine and subsequently the glucose absorption is delayed and no spikes in blood sugar can happen. That’s why oatmeal is noted for its low glycemic index and high satiety value.  For these reason too, oatmeal is very useful food in helping you to manage your weight and in turn prevent you from getting overweight – related diseases.

You can also boost your immune system by having oatmeal regularly as beta glucan by assisting neutrophilis to fight infections. Neutrophilis are non – definite immune cells that quickly counter pathogens as well as microbial healing.

Have oatmeal regularly and reap its immense health benefits. With its many uses you can have you’d never think oatmeal as a tasteless breakfast again.

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