Keeping your memory sharp and effective can be a big concern as you age. Realizing that you're starting to forget things can be very worrying, even if they are just little things. Fortunately, there are ways you can fend off memory loss. This article will teach you some effective techniques.
Simple counting tasks can help you improve your memory. Start at
100 and count down to by 4's. Studies have shown that simple math activities
will help your memory even more than reading a book. Try to participate in at
least one math activity each day to get the most benefit from this exercise.
A great way to help you improve your memory is to start taking
alternative driving routes. Taking different routes will keep your mind active
by keeping you guessing and alert. Keeping your mind active like this can go a
long way in improving your ability to remember things.
Reduce stress in your life to improve your memory. Unrelieved
stress can cause your body to produce so much cortisol that it permanently
damages your hippocampus, which is the memory center of the brain. Other stress
chemicals can interfere with your ability to store information, concentrate, or
recall memories from earlier.
A great tip for improving your memory is to try to reorder the
way that information is being presented to you. This is important because
studies have shown that content in the middle of a subject is the hardest to
understand and recall. If you reorder the content then you provide yourself
with different ways of recalling it.
Believing you have a poor memory is a self-fulfilling prophecy!
If you are constantly telling yourself and other people that you have a bad
memory, then that is exactly what you will have! As with anything, keeping a
positive attitude will improve the situation so stop reminding yourself that
you are forgetful and as your outlook improves, so will your memory!
0 comments:
Post a Comment