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Friday, June 29, 2012

High Mercury Content in Fish


Summary: Many people like to add fish to their diets as fishes have the nutrients that can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up. However, it’s important to choose the right fish as it might silently poison our health.

We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but it’s important to choose fish that’s also going to improve your health as opposed to silently poisoning you…

Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.

But how is all this mercury getting into our body?

Well here are the top 4 places that contribute to the levels of mercury in our body (not in any specific order):

Vaccines (past and present)
Dental fillings
The environment
And Fish

We’re going to focus on fish right now because that’s the prime source of mercury in our diets. When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methyl mercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.

The good news is that our most recent studies indicate that the human body naturally rids itself of mercury over time – assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here’s a list of fish that naturally have a low, medium and high level of mercury:

High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include:

Shark
Ray
Swordfish
Barramundi
Gemfish
Orange roughy
Ling
Canned or fresh tuna
Mackerel
Grouper
Tilefish
Chilean sea bass

Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollack.

Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon.


Thursday, June 21, 2012

Weight Loss Myths


Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. 


There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight loss endeavors. This can lead to the kind of frustration that makes people think they are "destined to remain fat for life”. 

This in not true, Have a look at the Weight loss myths below and draw your own conclusions.

Exercise on an empty stomach and burn more fat.

Effective weight loss is the total amount of calories burned during the day, not how or why they were burned.  
It doesn't matter if it is night or morning, so exercise early in the day has no advantage to exercise later in 
the day.

Studies show that increased metabolism induced by anaerobic exercise is actually less after a large meal. Which probably means that more energy is being used for digestion than what is being used to repair muscle.

More exercise is better.

Every exercise session is beneficial to each individual, however more is not always better. It depends on what is trying to be achieved. There is a level and frequency required to achieve results. 

After this level is reached, additional exercise can have the opposite effect, not allowing the body to recuperate and adapt to the stress induced by the exercise, which can be detrimental to your results.

After stopping exercise muscle will turn to fat.

This in not possible, Muscle and fat are two different types of tissues in the body and you cannot convert one into the other. This is like trying to turn water into milk. If you stop training, the muscles will shrink in size - and do not disappear. The more calories taken in that are not burned off will be deposited as fat.

If you’re not sweating, you’re not working hard enough.

Sweating is the body's way of cooling itself down. Many factors contribute to body temperature, including 
room temperature, types of exercise done, body-fat levels, clothing, and exercise intensity. The intensity for 
exercise can't be judged by the amount you sweat.

A well-trained person will often sweat a lot because their body can more efficiently regulate heat.

Taking sugar before exercise to raise energy levels.

Ingestion of sugar will lead to a rapid rise in blood sugar levels. This rapid rise stimulates a release of 
insulin, which quickly removes the excess sugar from the blood system, often causing your blood sugar levels 
to drop, sometimes below the level that it started at, leading to faster exhaustion.

Gaining weight is just a part of getting older.

Getting older is not an excuse for gaining weight! As we age and begin a more sedentary lifestyle we 
start to lose muscle mass.

The efficiency of your metabolism is directly linked to how much muscle you have on your body. The most 
efficient way of maintaining your body's muscle mass and keeping your metabolism from dropping, is by 
doing a high intensity strength training workout once a week.

X is the best form of exercise.

Claims like this are usually based on marketing strategy and personal bias. Even when claims are based on factual information, they have little practical value to the average exerciser. The most important thing is to choose an activity that you like, and perform it properly and consistently.

If it’s fat free I can have as much as I want.

Unfortunately fat free doesn't mean calorie free. The word fat free is misleading because if you overeat on anything, even fat free foods and you don't burn off those calories, your body will store the excess as fat.

Don't drink water when you exercise or you will get cramps.

By drinking litres of icy cold water in one go while exercising you will probably suffer from cramps.  
This is why it is important to drink water continuously before, during and after exercising to replace the fluid you've lost and avoid any discomfort.

By not having a personal trainer I wont make gains.

Hiring a personal trainer is one way you can use to reach your goals, but you are an adult capable of 
making decisions and setting your own goals once you have the knowledge of how to go about it. 
Following a good exercise program and eating plan does not require someone standing over you and telling you how to do it. 

By exercising my abs I will lose my pot belly.

Exercising your abdominals will help to tone and firm the abdominal region, but it will not reduce fat deposits that are responsible for a pot belly. Fat reduction comes from burning more calories than you take in. Fat is reduced uniformly throughout the body there is no such thing as spot reduction.


Thursday, June 14, 2012

A Nutritious Diet while Traveling


Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.

If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. Eating meals high in nutrition will also assist in fighting illnesses that you are likely to encounter when traveling and you will find yourself more alert so that you can enjoy your trip.


Wednesday, June 6, 2012

Benefits from Omega 3


Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.

What are Omega 3's and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA's) are polyunsaturated fats or the so-called "good fats". These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).


The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

Here are Omega 3 benefits proven by clinical studies:

1. Improves Heart Health - fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.

2. Improves Mood - persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.

3. Reduces Risk of Developing Altzheimer's Disease - clinical studies suggest that fish oil and DHA may protect the nervous system in humans.

4. Improves Memory and Brain Function - DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby's IQ.

5. Reduces Allergies - fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

6. Reduces Rheumatoid Arthritis Symptoms - Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

7. Improves Eye Health - consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

8. Reduces PMS Symptoms in Women - Omega 3 is converted into substances called 'prostaglandins type-3' that control contractions of the uterus, which cause the cramping.

9. Improves Skin and Hair Health - fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.

10. Lowers Cancer Risk - studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.



Tuesday, June 5, 2012

Improve Your Health With Gingseng


                                    
Ginseng is a common health drink in China, Korea, and Japan and consumed its distinct flavor and medicinal properties. The word “ginseng” came from the Chinese term “jen-shen,” which means, “in the image of man.” Ginseng refers to a group of herbs from the plant family Araliacae. There are the three main types of ginseng: Oriental ginseng (Chinese or Korean), American ginseng (Panax quinquefolius), and Siberian ginseng (Eleutheroccus senticosis). Traditional Chinese medicine says that each type of ginseng has unique healing properties. It contains complex mixtures of carbohydrate compounds, nitrogenous compounds, nitrogenous compounds and other essential vitamins and minerals. Compounds called ginsenosides were identified by many studies as its main active components.  Ginsengs have “cooling” effect, which make it useful for the treatment of fever, respiratory tract disorders, and the improvement of blood circulation. Studies show that ginsenosides, the active ingredient of ginseng, is responsible for the many health benefits of ginseng. For this reason, ginseng is used by people the world over as an alternative medicine.


All over Asia, thousands of people drink the beverage because they believe that ginseng helps:


·reduce fatigue and increases stamina;
·increase the formation of red blood cells and helps eliminate anemia; 
·improve mental conditions and helps prevent neuroses; 
·increase the secretion of body fluids and helps prevent diabetes;
·normalize pulmonary functions, preventing coughing, tuberculosis, and asthma;
·strengthen the gastrointestinal system and can help facilitate liver regeneration;
·detoxify poisons;
·enhance blood alcohol clearance; 
·reduce the effect of alcohol intoxication;
·eliminate hangovers; and
·treat influenza and other infections. 


Ginseng is also used to enhance physical and mental performance. It is often called an “adaptogen” because it bolsters the body's ability to combat physical and mental stress. Several studies show that ginseng is able to reduce the levels of fatigue in men and women. Many clinical studies show that people who take ginseng or ginseng supplements were able to overcome higher levels of emotional and physical difficulties. In addition, regular intake of ginseng may reduce one's chancer of acquiring different types of cancer especially the types that affect the lungs, liver, and ovaries. Reports say that individuals who use ginseng regularly feel better and are more alert. It may also improve one's memory and other mental faculties. For maximum results, some regular consumers of this herbal beverage include another traditional healing ingredient called gingko biloba. 


Impotence is another ailment that can supposedly be treated through regular consumption of ginseng. Ginseng is believed to be effective in helping increase sperm production.  It is also taken as a supplement to improve sexual performance. Recent medical studies show that ginseng does enhance libido and sexual performance.  Ginseng promotes the release of nitric oxide and improves the blood flow in the penis and, in the process, enhances sexual pleasure and performance. 


For centuries, ginseng was used not only as a beverage but also as a tonic to improve sexual performance.  Still, more research is needed to fully validate the efficacy of Nature's wonder root as a medicinal product.


Monday, June 4, 2012

Good Diet to Lower Cholesterol


This article will furnish you comprehensive Dietary Advice For Prehypertensive and Hypertensive Blood Pressure Levels. Here you will find  Diet Tips To Reduce Blood Pressure

Diet For High Blood Pressure and Hypertension, Relation Between Diet and Blood Pressure 
If you have Bad eating habits then it contributes significantly to unhealthily high blood pressure levels, even in middle age, when blood pressure levels typically rise as part of the aging process. Whether or not you are taking antihypertensive drugs, the need to make dietary improvements (eg. follow a healthy low-fat diet) is frequently at the top of a doctor's list of recommendations to reduce or prevent the onset of high blood pressure. Before outlining the best type of diet for hypertension, let's take a brief look at  health consequences of raised blood pressure.

Hazards  of Hypertension & High Blood Pressure
In under developed as well as developed countries, an estimated 20-40 percent of all adults suffer from persistent high blood pressure. High blood pressure puts a strain on the heart causing atherosclerosis(Thickenning of vessels). Result is damage to heart, Coronary artery disease, Kidney failure, Strok, Eye damage. Choice is yours, try to save these vital organs by controlling your BP. Remember Hypertension is a silent Killer, it shows its effects silently and when you come to know that you have BP, by that time hypertension often affects your vital organs.

Normal Blood Pressure Levels vs. Prehypertensive and Hypertensive
Normal blood pressure of an healthy adult at rest, is 120 (systolic) over 80 (diastolic) or less. Blood pressure levels greater than 120/80 and below 140/90 are at prehypertensive stage, while levels above 140/90 are considered hypertensive stage. Both prehypertensive and hypertensive subjects should make diet, exercise and lifestyle changes to reduce or prevent the onset of hypertension and reduce the risk of heart disease.

Weight increases blood Pressure
Over weight persons will be having high blood pressure. Weight reduction significantly decreases blood pressure.People with obesity double their risk of developing the disorder. In addition, roughly 7 out of 10 obese adults suffer from high blood pressure. If you lose even 10 pounds can produce noticeable      improvements.

Dietary Advice and Tips For High Blood Pressure


If you have high blood pressure and not overweight, here are few tips to control your BP.
Choose A Healthy Balanced Diet


If you want to reduce your blood pressure, your diet should be rich in fruits, vegetables, and low-fat dairy foods, while low in saturated and trans-fats. It should also be low in cholesterol, high in fiber, calcium,potassium and magnesium, and moderately high in protein. The American Heart Association and U.S. government recommend the Dietary Approaches to Stop Hypertension (DASH) diet as a good diet guide to reduce blood pressure.

First thing is to Reduce Your Intake of Sodium (Salt)
How salt intake increases blood pressure. Eating too much salt or sodium-rich foods leads to a greater uptake of fluid and causes greater retension of water inside body, leads to volume overloard and High blood presure. It also places extra strain on the arterioles (blood vessels that dilate/constrict to regulate blood pressure and blood flow). Both these effects lead to higher blood pressure. The Recoomended daily dose for sodium for most people is 2,400 mg.

You can Reduce Sodium Intake
How can you decrease sodium intake? Eat less pre-cooked or processed food, and eat more fresh food. Sodium is found naturally in fresh foods like grains, fruits, vegetables, meats, nuts, and dairy products, but in much lower quantities than in processed foods (eg. packet, bottled or canned food).

High Sodium Foods
These foods typically have a high sodium content. In order not to exceed the RDA, either avoid them altogether, or choose low-sodium varieties.
Sauces:  baking soda, barbecue sauce, catsup, garlic salt, mustard, onion salt,Soy sauce, steak sauce, salad dressing, baking powder, mustard, onion salt, seasoned salts like lemon pepper, bouillon cubes, meat tenderizer, and monosodium glutamate.
Salted Snacks: peanuts, pretzels, pork rinds.Tortilla chips, corn chips
Soup: instant soups, Regular canned soups.
Pickled Food: Olives, or sauerkraut, Herring, pickles, relish,
Meats: smoked or cured meats (containing sodium-nitrite) such as bacon, bologna, hot dogs, ham, corned beef, luncheon meats, and sausage, Hogmaws, ribs, and chitterlings,.
Dairy: Most cheese spreads and cheeses.
Drinks: club soda,  saccharin-flavored soda,
Cereals: Instant hot cereals,  Regular ready to eat cold cereals,
Ready-to-Eat:  boxed mixes like rice, scalloped potatoes, macaroni and cheese and some frozen dinners, pot pies and pizza. Quick cook rice, instant noodles,
Fats: Butter, fatback, and salt pork.

Check Labels of Food Containers:
Choose those foods which labeled as low-sodium, very low sodium, or salt-free. Check food labels for words that indicate a high sodium content, including: sodium nitrite, sodium proprionate, disodium phosphate, and sodium sulfate., monosodium glutamate (MSG), sodium benzoate, sodium hydroxide,

Lower Sodium Eating Habits 
Do not add extra salt when cooking or preparing meals. Cook with more herbs and spices.
Do not have salt on the table while eating do not add salt on salad.
If you cook with salt, switch to chili, ginger and lemon juice for flavoring.
If you eat cured/smoked meats, switch to fresh cold meats.
If you eat ready-to-serve breakfast cereal, choose low-sodium types of cereal.
Rinse before eating, If you eat tuna, salmon, sardines, or mackerel canned in water.
If you eat soup, switch to low-sodium or fresh soups.
If you cook with whole milk or fat diet, switch to 1 percent or skimmed buttermilk.
Remember taking less salt diet, Your BP will be in normal Limits.

Follow these above steps and you will be sure to lower your cholesterol and regain a healthy heart.