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Monday, July 9, 2012


A Look at Exercise



Exercise is a word taken by granted by many people who lack the healthy motivational mindset that is required to live a long healthy life.  Society in general does not fully know and understand the benefits of easy simply general exercising.  People have many excuses from A-Z that they come up with when it comes to exercising.  Excuses include “I’m too busy, I have no time, I don’t have a gym membership, I’m too tired after work, my kids don’t let me exercise, etc.”  These phrases are very common yet understandable in some cases.  People with these ideas about exercise don’t know the benefits and qualities that a basic exercises can have in the long haul. 

Exercise benefits you in great ways.  Let’s talk about the ways exercising helps your body internally.  Basic warm ups like bench stretching, jumping jacks, bouncing, push-ups help your body get even better results from working out.  Warming up gives your body a chance for a better balance once you start working out.  It reduce your muscles’ stiffness make you less prone to muscle cramps after your workout.  By warming up it is easier for you to breathe and inhale and exhale in your workout.  And a better workout means better results for your body.  Now the benefits of working out are great.  By talking a simple jog or run around your neighborhood block your body temperature will rise and therefore letting you know you have now started doing something better for your body

By exercising your performance will become better.  At your job, people see the difference as you begin to look happier, produce more, be more concentrated, and enjoy your job more.  You will feel more confident and express yourself positively towards others.  At school you will start to see and feel the difference.  You feel more confident as you study and you will get higher grades.  You will also sleep better at night and feel in better conditions than before you started exercising.


Exercising not only is felt in the inside, it is reflect externally on your body.  You will be slimmer, look better and feel glad since your body produces a hormone called adrenocorticotrophic, also known as the happy hormone.  Everything as stated has been clinically proven by scientists and doctors years ago.  If not done three times or twice a week, exercise will give you great results that you will rapidly feel.  You have nothing to loss, except those extra pounds.  So go on out and lets exercise!

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