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Friday, November 30, 2012

10 Ways to Get More Antioxidants into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best.

There are 10 steps to getting more antioxidants into your diet.

Breakfast doesn’t have to be a hurried toaster tart on the way out the door. Throw some strawberries, 100% juice and yogurt into a blender; pour your delicious mixture into a cup and head out the door. You’ve just added one to three servings of fruits to your daily intake. Or throw some berries onto your cold or hot cereal.

Here’s an easy way to get more antioxidants in your diet. How about a handful of raisins for a snack, or some fresh red grapes? Dip some strawberries in yogurt. You’ll feel decadent, but the berries provide the color you’re looking for. Need crunch? How about some baby carrots dipped in hummus? Consider a handful of pecans for crunch and a nice antioxidant boost.

3.Lunch and dinner
It might sound trite, but adding a salad to each of your main daily meals can add loads to your overall health and well-being. They don’t have to be boring, and they don’t have to be just salad greens. If you’re going classic, add some red pepper slices to your green salad, some tomatoes to the Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch, or be adventurous and mix up a rice salad with a mélange of fresh vegetables like string beans, tomatoes, peppers and red onions.

Berries, with or without whipped cream or chocolate are a wonderful way to end your day of healthy, antioxidant-rich eating.

Replace your soda with tea or coffee, both of which boast antioxidant compounds. Have a glass of wine with dinner, or for a real change of pace, pour a glass of chai tea.

6.Think outside the box
We know we can get our antioxidant fix from berries, salads and the like, but researchers say powerful antioxidants can also be found in a variety of unexpected foods, like russet potatoes, artichokes, and small red beans. The beans, in fact, may have more antioxidant power than blueberries, experts say. So to your rice salad full of vegetables, add some beans for even more antioxidants.

7.Cook lightly
You think you’re being good, preparing vegetables each night for your family’s dinner. But if you’re overcooking the vegetables, you’re cooking out a lot of the beneficial properties of the antioxidants. Steam (don’t boil) vegetables, and stop cooking them when they will have all of their bright color and most of their bite.

8.Plant a garden
Experts believe that people who plant and harvest vegetables from their own yards are far more likely to eat more vegetables and fruits than people who buy their produce from the store. So plant a garden, watch it grow and eat the fruits (literally) of your labor.

9.Take your healthy diet on vacation
Too many of us consider going on vacation an opportunity to take a vacation from everything, including healthy eating. Think of vacation as a way to be introduced to new foods. Order an interesting vegetable dish in a restaurant and then pay attention to how the chef prepared the dish.

10.Take natural supplement
If you are a meat lover and hate vegetable and fruit, try to take some natural supplements to get enough antioxidants. BioOxy is a proprietary blend containing extract powders from a proprietary blend of natural plants that can help protect yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. For more information please visit:

Thursday, November 29, 2012

Coloring Your Hair – beautiful healthy hair

Coloring hair is very fashionable these days. You can easily see people of all age groups going for hair coloring. People are experimenting with all kinds of colors to look fashionable. It is no longer just natural black or golden people are going for, but they are experimenting with even red, green and blue and coming up with new hair coloring ideas.

Hair coloring has been in use since the ancient times. Ancient Greeks used to color or lighten their hair, which identified with honor and courage. They used harsh soaps to lighten or color their hair. There is evidence that ancient Romans also used to color or lighten their hair. 

Now-a-days, coloring hair is very much popular throughout the world. According to some reports around 75% of women in the U.S. color their hair. Now people do not go for hair coloring just to hide their grey hair but to make a fashion statement as well. Young people experiment with many hair coloring ideas. The market for hair colors is huge spreading all over the world. 

Some people lighten their hair, which is also known as bleaching or decoloring. This process involves the diffusion of the natural color pigment or artificial color from the hair. 

Permanent hair coloring products contain oxidizing agent and an alkalizing ingredient. These chemicals raise the cuticle of the hair fiber so the color can penetrate in the hair fiber. They also facilitate the formation of tints within the hair fiber and bring about the lightening action of peroxide.

In the case of temporary colors the pigment molecules are large so they do not penetrate the cuticle layer. It allows only a coating action that may be removed by shampooing. Temporary hair coloring products come in various forms like shampoos and gels.

The use of color can cause damage to hair in some cases. Coloring hair in some cases can cause breakage of hair strands, hair fall and dry scalp. You may take some natural supplements to improve the hair damage. BioRestore is a new plant based nutritional supplement that is scientifically formulated to help detoxify your system. It does not contain any harmful chemicals or additives—no toxins! It safely flushes your system of toxins using a unique formula of herbs, vitamins, and minerals. Those vitamins and minerals provide your body with the nutrients it needs during and after the process of cleansing. It helps to improve circulation, and also improve appearance, including the look of your hair and skin. For more information please visit:

Wednesday, November 28, 2012

All About Diabetes: Symptoms, Causes, Types

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits.
Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:
- being all the time thirsty
- Frequent urination
- increased hunger
- feeling all the time tired; having an excessive fatigue

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:
- vision changes;
- recurrent skin infections very difficult to heal;
- tingling or numbness you may feel in your extremities;
- gums disorders;
- Hair loss and many others.

There are two different types of diabetes.
Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas inability to produce insulin.

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by natural supplements. BioBetic is a new, plant based herbal supplement that is formulated to help maintain blood sugar levels each day. The natural ingredients in BioBetic can help repair pancreas and insulin secretion, help enhance cellular regeneration, help establish systemic balance, thus help stabilize our glucose level and help improve overall health. For more information, please visit:

Tuesday, November 27, 2012

19 Fat Burning Foods

How many times did you look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting those commonly available foods, often undervalued but second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!

1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate your metabolism while keeping the cholesterol to rock low levels.

2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3. Onion. Rich of Vitamins A,C,E, and of B group of vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4. Med grass. Not much used in today's alimentation, but a great friend of weight loss. Helps curbing fats intake.

5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6.  Corn Flakes. Cereals, Legumes mixed though. Helps a lot your metabolism and only 14 KCAL per 100 grams.

7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic functions.

8. Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals too.

9. Lemon. Lowest sugar content for the same fruit family (only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.

11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.

14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.

15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16. Tea. contains fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17. Egg. Hyperproteic food. Lots of Minerals and Enzimes, helps grom non fatt mass which is crucial to encrease body' fat burning.

18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.

19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.

You may also take some natural supplements. BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. The high quality natural plant ingredients have properties that help support weight management and well-beings. For more information please visit:

Monday, November 26, 2012

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle?

Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat." Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.

1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related; they'll disappear when you allow yourself to become distracted.

2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.

3. Enlist a friend's help - ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.

4. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.

5. Post some reminder messages wherever you're likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be "Are you really hungry?" or "Think about why you're eating."

6. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.

7. Take some natural supplements. BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. BioReduce has herbal ingredients that promote an improved metabolic rate that helps to boost your weight management. It also contains herbal properties that have properties with the ability to slow the absorption of fat and carbohydrates in the body. It further aids in weight management because it contains ingredients that provide the feeling of satiety. For more information please visit:

Wednesday, November 21, 2012

Can Spinach Save Your Eyesight?

Macular degeneration is the most common cause of vision loss, and affects one in four people as they age. Can spinach protect you?

Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 60. While it doesn’t always cause total blindness, macular degeneration slowly affects your central vision, the part that is crucial for recognizing faces and doing detailed work.

At first, you may simply have blurred vision or a need for more light when you’re reading. Then, straight lines may begin to appear crooked, and dark or empty spaces may begin to block your central vision, similar to a blindspot when you’re driving.

Eating foods rich in lutein and zeaxanthin can lower your risk of macular degeneration, so if you value your eyesight, listen up.

To get the benefits of these antioxidants, some researchers believe you need to eat about 6 mg a day. But the amount of lutein and zeaxanthin needed to treat macular degeneration rises to about 11-12 mg per day. Yet, most people are not getting nearly this much. Federal surveys have found that the average American consumes only about 2 mg of lutein daily.

Lutein is found in high amounts in:
Kale and spinach
Turnip and collard greens
Romaine lettuce
Brussels sprouts

These are all great sources; however, your best source of these antioxidants is actually not on that list.
Egg Yolks are one of the Best Foods for Your Eyes.

There is about 0.25 mg of lutein in each egg yolk -- in a highly absorbable nearly ideal form, especially if you don't cook it. Egg yolks also have zeaxanthin in an equal amount. Quite simply, the lutein in egg yolks is superior because it is more easily absorbed by your body. A study in the Journal of Nutrition even proved this.

The researchers gave 10 volunteers different sources of lutein (spinach, eggs or one of two types of lutein supplements, each of which provided 6 mg of lutein per day), and the eggs were the best. Those who ate eggs as their lutein source had blood levels of lutein that were about three times higher than that of those who ate other lutein sources.

How to Get the Most Lutein and Zeaxanthin in Your Diet

No matter what source you choose, the absolute key to making sure you receive the benefits of the nutrients in these foods is to consume them RAW. Once you heat spinach or eggs, the lutein and zeaxanthin become damaged -- and they will not perform as well in preventing degeneration of your macula.

Additionally, the accessory micronutrients in the foods that enhance their action will also be damaged. So if you want to make sure your eyes stay healthy, add a few raw egg yolks and some raw leafy greens, according to your nutritional type, to your daily diet.

Finally, you may also take some natural supplements to protect your eyesight. BioVision, in high concentrations of antioxidants formula can significantly reduce the risk of age-related eye problems. For more information please visit:

Tuesday, November 20, 2012

Eating Right - Your Ticket to Colon Cancer Prevention and Preventing Recurrence

What you put in your mouth today can have a big impact on your future risk of colon cancer. Even more exciting is the latest research, which tells us that even after colon cancer diagnosis, eating right matters. It truly is, never too late!

What Does Eating Right for Colon Cancer Prevention Mean?
Eating right can mean different things to different people. To some, eating right means ordering the small fries at McDonald’s with their Big Mac, rather than the large. To others, it means having a diet coke with their pizza.
When thinking about reducing colon cancer risk with nutrition, think a little bigger. You want to overhaul your pattern of eating. The goal: Focus on a plant-based diet.

A plant-based diet doesn’t mean being a vegetarian, although it’s fine if you want to follow a vegetarian diet. Plant-based eating simply means that the majority of your calories come from minimally processed plant foods, such as vegetables, fruit,  whole grains, or natural supplements.

If you divide your plate into quarters, three of those quarters should be covered by vegetables, fruit, and whole grains. The remaining one-quarter will be your lean protein, such as beans, chicken, or fish.

Why is Plant-Based Eating Best for Colon Cancer Prevention?

Much of the research points to the benefit of a whole-foods, healthy diet as the best way to reduce colon cancer risk. The “fiber studies” of the 1990s—studies in which people were assigned to take a fiber supplement to reduce colon cancer risk—taught us this. Focusing on just one or two specific nutrients or components of diet is unlikely to give the cancer-fighting benefit we seek.

No one nutrient appears to be most important for reducing colon cancer risk. Instead, it is the combination of the thousands of healthy nutrients found in vegetables, fruit, whole grains, beans, peas, nuts, and seeds working together that appear to best protect against colon and other cancers.

You may also take some natural supplements to combine the nutrients in your body. BioBoost is plant-based nutritional supplement that's scientifically formulated with herbs to help your blood circulation and give your body the nutrients it needs. For more information please visit:

Are There Any Other Diet Tips to Reduce Colon Cancer Risk?

Eat low. Focus on foods that are low on the food chain. The closer a food is to its natural form, or what it looks like when it comes out of the ground or off the tree or vine, the more cancer-preventive benefit it has. Stick to unprocessed items such as vegetables, fruit, nuts and seeds, whole grains, and beans (legumes), all of which are known cancer fighters.

Go easy on the meat. Regular consumption of red meat, especially if it is cooked at high temperature, grilled, or charred, has been linked with increased risk of colon cancer. When the fat and protein in meat are heated to high temperature or char-grilled to black, this creates chemicals such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). PAHs and HCAs are carcinogenic, meaning they are known to cause cancer.

Choose the right fats. Avoid processed items such as chips, crackers, cookies, donuts, pastries, and other convenience or fast foods. These contain trans-fats, which have been linked to increased risk of colon adenomas, small growths in the colon that if left untreated, can develop into colorectal cancer. Instead, go for healthy fats such as those found in fish, flaxseeds, avocados, olive oil, walnuts and other nuts and seeds.

Monday, November 19, 2012

Relaxing The Mind

What is relaxation?

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it?

In today's life, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress
If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don't you think that something like this will be the response?

Let us discuss why most of us are stressed all the time.

At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is - either to worry about the work ahead, or blame the system or some such negative thought. Not many of us think - All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life. Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.

Stress - A way of life.

We have taken stress as a way of life. Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way? What is the use of working so much, if we kill all the joy? In search of a better tomorrow, we kill the present. Isn't it?

Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature...Why? It is as if we want to achieve most in the shortest possible time and therefore have no time to relax. Working non-stop all the week is a way of life for a large majority. The increase in cardiac attacks, depression etc., are all the results of this stressed lifestyle. When we get stressed, we look around for the latest stress busters, latest therapies, etc. to counter the stress.

And then by the time the weekends, we again go out somewhere to relax. Sometimes holidays also tire, don't they? Why not lead a relaxed life all through the week? Why not work in a relaxed frame of mind? Why get stressed?

Reflection about our own life is very essential if we want to reclaim our right to live peacefully. Will it help, if we bring some beautiful scenes of nature on our computers? Will it help, if we find time to watch a butterfly flying on our screens? The beauty of a colorful flower. Can it make us little relaxed?

For better life quality, take some natural supplements. Keep both your mind and body healthy. For more information please visit:

Friday, November 16, 2012

Severe Sleep Loss Affects Immune System Like Physical Stress Does

Sleep deprivation and physical stress have similar effects on the immune system of human beings, and both physical stress and severe sleep loss jolt the immune system into action.

The scientists, from Erasmus MC University Medical Center Rotterdam, and the Faculty of Health and Medical Sciences at the University of Surrey, United Kingdom, compared the number of white blood cells in 15 healthy young adult males who were subjected to normal sleep and severe sleep loss. The greatest impact was on granulocytes - types of white blood cells - which lost their day-to-night time rhythmicity as numbers shot up, especially during nighttime.

The scientists had found a link between lack of sleep and the development of certain diseases and conditions, such as high blood pressure (hypertension), diabetes and obesity. Other studies have demonstration that adequate sleep helps keep the immune system working properly and that long-term sleep loss is a major risk factor for immune system problems.

What are ganulocytes?
A granulocyte is a type of white blood cell that is full of microscopic granules - tiny sacs that contain enzymes for digesting microorganisms. Granulocytes form part of our innate immune system. Experts say they have a broad-based immune activity - they are nonspecific. Granulocytes are not like B-cells and T-cells which respond exclusively to specific antigens. There are different types of granulocytes, including eosinophils, basophils and neutrophils; they get their names from their staining features in the lab.

Several problems associated with lack of sleep or sleep difficulties

Sleep deprivation and bad food choices - Investigators from the University of California demonstrated how sleep deprivation can undermine regions in the brain which are responsible for making food choices. They explained that their findings might explain why sleep deprivation is linked to a higher risk of becoming obese.
Lack of sleep and stroke risk - Normal weight adults who sleep less than six hours per night have a much greater risk of stroke symptoms during middle-to-older age than normal weight people who sleep more hours, researchers from the University of Alabama reported.

Sleep deprivation and anxiety - Scientists from the Sleep and Neuroimaging Laboratory at the University of California, Berkeley, showed that sleep deprivation considerably exaggerates how much we anticipate impending emotional events, especially among those who are already highly anxious individuals.
Lack of sleep and the appeal of junk food - people who have not had enough sleep and have "tired brains" are more likely to find junk foods appealing, researchers from Columbia University in New York, revealed.

Too many workers not sleeping enough - according to the CDC (Centers for Disease Control and Prevention), about one third of all workers in the USA are sleeping for less than six hours each day, instead of the recommended 7 to 9 hours. People especially at risk of not getting enough sleep included those working in health care, social assistance, transportation and warehousing sectors - many of them on shift-work.

The  natural supplement BioDream can improve your sleep quality. BioDream helps remove blockages from the body’s energy pathways, helping to ensure a positive circulation throughout your body, and restoring health and wellbeing. It's formulated with the highest quality ingredients available and consists of a safe, yet all-powerful, herbal profile for maximum efficacy and efficiency. BioDream has been proven effective by those who have suffered from sleep deprivation or other sleep problems. For more information please visit:

Thursday, November 15, 2012

Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

1) Move More
Sedentary people burn about one-third less calories per day.  By simply taking every opportunity to move can make quite a dramatic difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories.  The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:
Tap your feet
Swing your legs
Stand up and stretch
Move your head from side to side
Change position
Wriggle and fidget
Pace up and down
Use the restroom upstairs
Park in the furthest corner of the parking lot
Stand up when you’re on the phone and step from side to side
Clench and release your muscles

2) Eat Little and Often
Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy. 

3) Eat Fat
If you want feel good and keep the fat off you need to first put it in.  Fat not only tastes good our bodies need it to work efficiently.  By consuming several servings of ‘healthy’ fats every day you will actually increase your calorie burning potential.  Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water
Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body than hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise with Weights
Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

6) Spice up
Eating hot spices might speed up your metabolism.  Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein
Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process.   Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day.  Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

8) Take naturalsupplements to shake off your body fat naturally
BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. It helps to improve metabolism, to promote effective use of fat and carbohydrates in the body, and provide the feeling of satiety and curbs appetite. For more information please visit:

Wednesday, November 14, 2012

8 mistakes while trying to lose weight

Have you experienced that your weight went up and down as you tried every diet and exercise program under the sun. Here is the answer. You had made many mistakes in your quest to lose weight. So, here are the eight mistakes people always made while trying to lose weight.

1.  Started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2.  Eat one day and not the next
Some people literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which are not going to help you lose weight. You should consume most of your calories in the morning.

3. Bought diet food
When you went shopping you always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but you were buying these foods for the wrong reason. You bought these foods because in your mind it meant you could eat more. You would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. You thought you’d always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. Started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat your mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back the cupboard looking for more food. So it was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. Started my new diets on Mondays
When you found a new diet that you decided you were going to try, you always started it on a Monday. This meant you would eat all weekend like you were never going to eat again. Doing this you were just setting yourself up for failure.

7. Too embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things you ever did. You were always worried that people in the gym would be staring at you and talking about you. You may think you are too fat to join. My advice is to join a gym! You’ll be glad you did.

8.  Set your goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

Furthermore, you may take some natural supplement to help you to achieve your goal. BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. The high quality natural plant ingredients have properties that help support weight management and well-beings. For more information please visit:

Tuesday, November 13, 2012

5 Tips to Cure Your Acne

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and Tai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5.  Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

Furthermore, you may take some natural supplement to improve your skin. BioOxy is a proprietary blend containing extract powders from a proprietary blend of natural plants that can help protect yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. For more information please visit:

Monday, November 12, 2012

6 Tips for Eye Health and Maintaining Good Eyesight

Don't take your eye health for granted. Protect your eyesight with these six tips for eye-healthy nutrition, lifestyle, and preventive care.

1. Get the Best Nutrients for Good Vision: Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health: Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish; Eggs, nuts, beans and other non-meat protein sources; Oranges and other citrus fruits or juices.

Eating a well-balanced diet also helps you maintain a healthy weight, which lowers your risk for type 2 diabetes. Diabetes is the leading cause of blindness in adults. As many as 45% of people with diabetes develop diabetic retinopathy, which damages vision. Having diabetes also increases your risk for glaucoma and cataracts.

2. Kick the Habit for Better Eyesight: If you smoke, here's another good reason to quit tobacco. Smoking has been linked to an increased risk of cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and relapsed, give it another shot. Studies show that the more times you try to quit smoking; the more likely you are to succeed. 

3. Wear Sunglasses for Good Vision: There are two good reasons to wear sunglasses whenever you spend time outside in the sun: Sunglasses look cool; The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure increases your risk for cataracts and macular degeneration.

When choosing sunglasses, be safe as well as stylish. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses work well to help reduce glare when driving.

Contact lens wearers have the option of using contact lenses that offer UV protection. There are two types available. One works for intense sun exposure, such as in the mountains or on the beach. UV protecting contacts are a reasonable option, but may not be a substitute for large wrap-around sunglasses. It is best to protect the eyelids and eye surface from UV in addition to the area covered by the contact lenses.

4. Use Safety Eyewear at Home, at Work, and While Playing Sports: If you work with hazardous or airborne materials at work or home, wearing safety glasses or protective goggles can protect your eyes from injury, vision loss, and blindness.

5. Look Away From the Computer for Good Eye Health: Staring at a computer can strain your vision. Computer vision syndrome (CVS) is a condition that occurs from frequent computer use. Studies suggest that nearly 90% of people that use a computer at least three hours a day suffer from some type of visual problem or complaint.  It can cause:
Blurry vision
Difficulty focusing at a distance
Dry eyes
Neck, back, and shoulder pain

Protect your eye health by taking the following steps:
Make sure your glasses or contact lens prescription is up to date and adequate for computer use.
Occupational glasses may be needed for some people with the syndrome. A single or bifocal lens, or tinted lens material, may help increase contrast perception and filter out glare and reflective light to reduce symptoms of eye strain.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
Remember to blink often, which can help prevent dry eyes.
Rest your eyes by looking 20 feet away for 20 seconds every 20 minutes. Every two hours, get up and take a 15-minute break.

6. Take some natural supplement: BioVision is made of all natural ingredients, scientifically formulated to supply all the nutrients the eyes need and help your eyes repel obstructions so your blood can circulate smoothly and reach ideal conditions. BioVision benefits all people who need natural vision improvement, especially those people who work on the computer or watch TV for long hours every day; people who drive long distance every day; people who have vision problems such as dry eyes, eye fatigue, eye redness, edema, blurry vision, declining vision, myopia, presbyopia, glaucoma, etc.; people who want to improve dark circles and dark bags under their eyes, crow’s feet, or chloasma. For more information please visit:

Friday, November 9, 2012

The Surprising Consequences of Sleep Deprivation

Nothing feels worse than hearing your alarm clock ring in the morning when your body is screaming for a few extra hours of rest. Given the opportunity, who wouldn't get more sleep?

Many people don’t get as much sleep as they should. Since the invention of the light bulb, people sleep about 500 hours per year less than they used to. Whether we’re kept awake by our partner’s snoring or we stay up too late watching TV, we wake up tired, groggy, and cranky. No wonder the coffee industry does so well. Unfortunately, sleep deprivation has some side effects and they can’t all be remedied with a little extra caffeine.

This Is Your Brain on Sleep
While the mechanism of sleep isn't fully understood yet, doctors and scientists do know that it’s one of our body’s most important processes. Studies show that sleep is important for cellular renewal, helping to replace muscle tissue and dead cells throughout the body. Studies have also shown that sleep is a key time for the brain to process and archive information, including memories. Deep, restorative REM sleep, the kind associated with dreaming, seems to stimulate regions of the brain used in learning. 

Every night without adequate rest is like adding to a sleep debt—eventually it will have to be repaid. Even after one sleepless night, we can feel the first effects of sleep deprivation—irritability, memory loss, and drowsiness. Continued sleep deprivation can result in trouble concentrating, blurry vision, impaired judgment, and even more severe mental effects. After just a few days without any sleep, people can begin to experience hallucinations, mania, and nausea. Luckily, if you repay your sleep debt right away, those effects vanish immediately.

Short-Term Side Effects
Sleep deprivation doesn't just cause mental deficits; our physical abilities are diminished too. Studies have demonstrated that not sleeping can reduce glucose metabolism by as much as 40 percent. We use stored glucose for energy and sleep deprivation can interfere with how the body stores and processes it. Sleep-deprived athletes also experience high levels of cortisol, a stress hormone, as well as lower levels of human growth hormone, which is important for muscle repair. The immune system is also thought to be maintained while asleep; people who don’t get enough sleep tend to be more susceptible to infections and have slower healing times.

Sleep deprivation also has an effect on how the brain stores information. A study at the University of Pennsylvania showed that mice who were taught a task and allowed to sleep afterward remembered what they had learned better than mice that didn't sleep. Among school-aged children, those who get even one less hour of sleep than their peers have shown to perform more poorly on tests of memory and attention.
Some of the effects of short-term sleep deprivation can be very similar to the effects of being drunk. In 2000, researchers in New Zealand and Australia found that people who drive after being awake for seventeen to nineteen hours performed worse on tests than people with a blood alcohol level of 0.05 percent, almost the legal limit for drunk driving. In fact, the U.S. Department of Transportation reports that as many as 100,000 sleep-related auto accidents occur every year.

Long-Term Consequences
It’s easy to erase the short-term effects of sleep deprivation—get more sleep. However, when people don’t sleep well for weeks, months, or even years, it can have cumulative effects on their health. Sleep has shown to be important in regulating blood sugar levels and people who don’t sleep can become increasingly resistant to insulin. Long-term insulin resistance puts extra burdens on the pancreas to produce more, and eventually can result in type 2 diabetes.

Recent studies have also linked chronic sleep deprivation to obesity. Sleep has an important effect on the hormones ghrelin and leptin, which control hunger and appetite. When we don’t sleep, these hormones can go out of balance, causing us to eat more than we need. Heart disease, high blood pressure, and depression are other diseases that can result from long-term sleep deprivation. 

If you cannot sleep well you may take some naturalsupplements to have a deep sleep. BioDream is a new, plant-based nutritional supplement that's scientifically formulated to give your body the nutrients it needs to improve sleep quality, improve circulation, and help you start feeling better. BioDream helps remove blockages from the body’s energy pathways, helping to ensure a positive circulation throughout your body, and restoring health and wellbeing. For more information please visit:

Thursday, November 8, 2012

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often “remembering” certain infections so it’s ready for them the next time they try to attack. But just like any other body system, your immune system can deteriorate if you don’t treat it well. Keeps it functioning at its peak performance, so you can stay healthy.

1. Eat Right
In theory, this one is pretty simple: Eat just enough of the right foods when you feel hungry. Unfortunately, this isn’t as simple to put into practice. We’re tempted by unhealthy options everywhere we turn, we eat for emotional reasons, or we don’t even know what the “right” foods are. For those of us who struggle in this area, this may take some work.
Avoid eating too much, which can lead to weight gain and harm the immune system. Research performed by scientists at the University of North Carolina at Chapel Hill School of Medicine has shown that obesity prevents the immune system from functioning properly, increasing its vulnerability to infection. Just as important as how much you’re eating, is what foods you’re eating. Some nutrients and foods that have been found to enhance the immune system include:
Vitamin C-rich foods, like citrus fruit and broccoli
Vitamin E-rich foods, like nuts and whole grains
Zinc-rich foods, like beans, turkey, crab, oysters, and beef
Bioflavanoids, which are found in fruits and vegetables
Selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice
Carotenoid-rich foods, like carrots and yams
Omega-3 fatty acids, which are found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil
Of course, you can find these nutrients in pill form. BioOPC helps support nutritional deficiencies and introduce important antioxidants, often with a greater potency than vegetables and fruits alone. BioOPC can be beneficial for a person’s health at any age. It can help to fight the damage free radicals cause in the body, assisting the body in the fight against disease. For more information please visit:

2. Exercise Regularly
According to the President’s Council on Physical Fitness and Sports (PCPFS), data from numerous studies show that regular exercise reduces the number of sick days. In three separate studies cited in the June 2001 issue of the PCPFS’ Research Digest, women who engaged in 35-45 minutes of brisk walking, five days a week, for 12-15 weeks experienced a reduced number of sick days compared to the control (sedentary) group. Exercise doesn’t have to be strenuous to provide these benefits—in fact moderate exercise may even achieve a better result.

3. Get Enough Sleep
Deep sleep stimulates and energizes the immune system, while sleep deprivation has the opposite effect. According to authors of a sleep study published in 2001 in the journal Seminars in Clinical Neuropsychiatry, significant detrimental effects on immune functioning can be seen after a few days of total sleep deprivation or even several days of just partial sleep deprivation. According to the National Institutes of Health, the average adult needs between 7 and 8 hours a night, although some people may need as few as 5 hours or as many as 10 hours. To make sure you are getting enough quality sleep, avoid caffeinated drinks (and other stimulants), decongestants, tobacco and alcohol. Alcohol can assist falling into a light sleep, but it interferes with REM and the deeper stages of sleep, which are restorative.

4. Manage Stress
Between fender benders, work deadlines, marital problems and hectic schedules, keeping stress out of your life is impossible. But how you choose to react to stress can greatly impact your overall health. Sweeping problems under the rug as opposed to solving them can turn short-term stress into chronic stress, which can cause health problems. According to the National Institutes of Health, hormones (like cortisol) that hang around during chronic stress can put us at risk for obesity, heart disease, cancer, and a variety of other illnesses. These stress hormones can work in two ways, either switching off disease-fighting white blood cells or triggering a hyperactive immune system, which increases your risk of developing auto-immune diseases. So find ways to de-stress a few times per week, whether you exercise, practice yoga, meditate, or take a relaxing bath.

5. Quit Smoking
In an older but still relevant study published in the 1983 edition of the Medical Journal of Australia, immune system markers in 35 smokers were analyzed before they quit smoking and then again three months after they had quit. Compared with a control group who continued to smoke, the ex-smokers had significant, positive changes in many measurements of their immune systems. Smoking and using tobacco products contributes to a host of health problems, and this is one more you can add to your list for reasons to quit.

6. Consume Alcohol in Moderation
Chronic alcohol abuse is defined by the Diagnostic and Statistical Manual of Mental Disorders as the use of alcoholic beverages despite negative consequences. Besides the social and economic consequences of chronic alcohol abuse, a 1998 article in the journal Alcoholism: Clinical and Experimental Research states that alcohol abuse can also cause lead to immunodeficiency, making you more susceptible to bacterial pneumonia, tuberculosis, and other communicable diseases. But the moderate use of alcohol (one drink daily for women, and two for men) has not been associated with negative effects on the immune system. In fact, according to a 2007 article in the British Journal of Nutrition, there is an increasing body of evidence linking health benefits linked with moderate consumption of polyphenol-rich alcoholic beverages, like wine or beer. The article states that, while heavy alcohol use can suppress the immune response, “moderate alcohol consumption seems to have a beneficial impact on the immune system compared to alcohol abuse or abstinence.” So for the time being, the advice remains: everything in moderation.

Wednesday, November 7, 2012


Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

  1. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
  2. Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking.  As your small changes become habit, you can continue to add more healthy choices to your diet.
  3. Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
  4. Think smaller portions. Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entree, split a dish with a friend, and don't order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms, and start small. If you don't feel satisfied at the end of a meal, try adding more leafy green vegetables or rounding off the meal with fresh fruit. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.
  5. Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating.
  6. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating.
  7. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
  8. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
  9. Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.
  10. Take some natural supplement to get more antioxidants and other nutrients. BioOxy is a proprietary blend containing extract powders from a proprietary blend of natural plants that can help protect yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. The benefits of antioxidants include powerful protection against cold and flu, allergies, and aging by strengthening the immune system.

Tuesday, November 6, 2012

Seven Ways to Protect Your Eyesight

  1. Rest your eyes whenever you can. Whenever you take a short break from your daily duties, close your eyes while you rest. Closing your eyes for a few minutes every hour can dramatically reduce eyestrain, tension headaches, and even fatigue.
  2. Use a flat panel monitor. If you use a computer on a regular basis, consider getting an LCD (liquid crystal display) monitor. LCD monitors flicker far less often than bulky cathode-ray tube (CRT) monitors, causing less strain to your eyes.
  3. Eat berries, cherries, and pomegranates. Blueberries, bilberries, cherries, and pomegranates contain powerful antioxidants that can help to prevent macular degeneration, one of the most common causes of blindness in the elderly. Berries and cherries are concentrated with bioflavonoids that can help to strengthen the small blood vessels that supply your eyes and brain tissue with oxygen and nutrients.
  4. Include DHA in your diet every day. DHA (docosahexaenoic acid) is a fatty acid that is found in the retina of your eyes. It can actually help to reverse some of the degenerative changes that occur with macular degeneration. The most reliable and healthy source of DHA that I know of is cod liver oil.
  5. Eat foods that are high in lutein. Lutein is an antioxidant that can help to prevent free radical damage that can contribute to problems with your lenses, retinae, optic nerves, optic tracts and an area in the back of your brain that registers everything that you see. Lutein-rich foods include: kale, collard greens, spinach, broccoli, Brussels sprouts, corn, avocado, and organic egg yolks. It's important to note that lutein is a fat-soluble nutrient, so is best absorbed into your blood in the presence of healthy fats. It best to eat your greens with foods that are rich in healthy fats like avocado, olives, raw nuts, olive oil, coconut oil, organic eggs, and organic butter.
  6. Stay away from unhealthy fats and oils. Unhealthy fats and oils are those that include trans fatty acids, which can cause direct damage to the blood vessels that supply your eyes and brain. The easiest way to identify foods that contain trans fats is to look for hydrogenated or partially hydrogenated oil on your food labels. It doesn't matter what oil it is - soy, corn, palm, safflower, sunflower - all hydrogenated and partially hydrogenated oils come with trans fatty acids. Stay away from all brands of margarine and spreads made from vegetable oils, commercially baked goods like donuts, pastries, and cookies, and fried foods like French fries, tempura, fried fish, and fried chicken.
  7.  Take some natural supplement. BioVision is a proprietary blend containing extract powers from the natural plants of Goji, Jujube, Hericium, Marigold, Bilberry, and Cranberry. It helps to improve blood circulation and transport of nutrients in the eyes, to improve eyesight, protect aging eyes, and to moisten the eyes and health of the eye tissue. For more information please visit:

Monday, November 5, 2012

How to Prevent Digestive Disorders

Digestive disorders can wreak havoc on your daily life and well-being. Indigestion, stomach cramps, bloating, diarrhea and constipation can make a bright day turn sour in a matter of seconds. With a few simple alterations to your daily diet and lifestyle, you can prevent digestive disorders and feel vibrant and healthy.
  1. Create a habit of drinking water throughout the day. Jazz up a boring, dull glass of water with lemon slices or a fresh sprig of mint. Lack of water in the diet is the primary source of constipation and related digestive discomforts and disorders. Hydrate your body and maintain your natural digestive process by drinking 6 to 8 glasses of water daily.
  2. Trade in your chips and cookies for fresh fruits and vegetables. Start by replacing one of your daily snacks with an apple or baby carrots. Try implementing this for one week and gradually increase your intake of fresh fruit and vegetables weekly.
  3. Research possible food allergens that you may unknowingly have. Visit with your doctor to see if you suffer from certain food intolerance or sensitivities. Food allergies can cause major digestive discomforts such as severe abdomen pain, gas, bloating and diarrhea. The most common sources of food allergens include wheat, soy, peanuts, certain shellfish and milk proteins.
  4. Develop a support system for your gastrointestinal barrier by eating food sources rich in choline. Choline provides nutritional support for a healthy mucous layer in the cells of the gastrointestinal tract, thus maintaining a healthy resistance to stomach acids. Choline is derived naturally from lettuce and cauliflower, as well as soybeans and eggs.
  5. Establish tactics to manage and reduce stress in your daily life. Stress is a huge contributing factor in the development of digestive disorders. Research has proven that the intestines react in a negative manner to stress factors and responses in the body. During times of high stress levels your body fails to absorb nutrients correctly and absorption levels are reduced. Try yoga or meditation to slow down, relax and promote a healthy digestive system.
  6. Take some natural supplement. BioComfort is a new plant based nutritional supplement that is scientifically formulated to provide an easy and healthy way of taking advantage of nature’s sources for health. The herbal ingredients in BioComfort help promote digestive wellness and can help relieve many illnesses of the stomach, providing a comfortable and healthy feeling that starts in the stomach. For more information please visit:

Friday, November 2, 2012

How to Protect Your Eyes when Using a Computer

Nowadays, most office workers and many other workforce require using computers for work. Having work on computers for hours and hours, day in day out, can result in eye strain or injury. Over time, vision may become impaired, eye pain may be felt and ability to adapt to different light may also reduce. Thus, to protect your eyes from getting such symptoms, here are some tips that you can easily follow for your own eye care.

  1. Let your eyes have a break. It is better to leave your seat and find a distant target to look at for about 10 seconds until your vision becomes at infinite focus and your eyes become relaxed.
  2. Move your eyes: If you have to sit in front of your computer for hours and do not have a chance to leave your seat, you can do some eye movement exercises as follow: Move your eyes around clockwise. Move your eyes from left to right, from top to bottom. Repeat it 3 times each for relaxing your eyes.
  3. Blink your eyes to make tears secrete, keep the eyes wet. This is more important if you wear contact lenses. Many people concentrate too much on their work, blinking infrequently. This results in the eyes becoming drier.
  4. Breath regularly: Help with accelerating blood flow. Because of too much focusing on staring at computer screen, your breath might slow down or become shallow. Hence, remind yourself of breathing regularly and fully for relaxing.
  5. Put your computer on a low table, or use a portable computer so your eyes look down when you work. Looking downward means more of the eye surface is covered by the eyelid, and two other things happen: the eyes unconsciously blink more, and they produce more lubrication.
  6. Adjust your screen distance. The distance between your eyes and the screen should be from 50 to 70 cm and 10 to 20 cm lower than your eyesight. Since angles and distance can reduce refraction and lessen tiredness for your eyes.
  7. Have appropriate light: The ambient light at where you work should have moderate illumination that is helpful to your eyes. Remember that the computer screen already generates its own light that is enough for you to look. If you work in an office with conventional electro-optic lights, you may wish to use another small table lamp when using your computer.
  8. Limit contact lens wear: If you are a contact lens wearer and your eyes have very little tears secreted and easily get dry, you may wish to consider wearing normal glasses instead of contact lenses. People who use computers for long period of time should consider regular (e.g. 6 months) eye sight check-ups with an optician.
  9. Eat food for sight(DHA): Some kinds of sea fish contain DHA which can be good for the eye’s retina and prevent eye injury and Cataract. The best sources include salmon, trout, sardines, herring and Arctic char. Vegetable wise; carrots, limes and green vegetables are also recommended for eyes. Seeds include antioxidants which can reduce eyes degeneration and may help preserve or improve eyesight.
  10. Get more Vitamin A from fruits and vegetables: Certain foods with Vitamin A can help with the health of your eyes. These include certain fruits (e.g. mango, tomatoes and watermelon), vegetables (e.g. carrots, pumpkin and sweet potato), cereals, fish and eggs. Drinking plenty of water also helps to reduce eyes drying as water can help with hydration.
  11. Take some natural supplements may also help. BioVision is made of all natural ingredients, scientifically formulated to supply all the nutrients the eyes need and help your eyes repel obstructions so your blood can circulate smoothly and reach ideal conditions. For more information please visit: