How many times did you look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well, maybe you're forgetting
those commonly available foods, often undervalued but second to none in terms
of detox and metabolism booster qualities. Here’s a list of 19 of them!
1.Gralic. Lots of minerals, enzymes and aminoacids; Vitamins
A,B1,B2,B6,B12,C,D. Only 41 KCAL per 100 grams. Helps reactivate your
metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron,
Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Only 66 Kcal per 100
grams. A great appetite suppressant snack.
3. Onion. Rich of Vitamins A,C,E, and of B group of
vitamins. Also Potassium, Calcium, Sodium; help diuretic activity and a great
cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today's alimentation, but a
great friend of weight loss. Helps curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only
27 KCAL per 100 grams.
6. Corn Flakes.
Cereals, Legumes mixed though. Helps a lot your metabolism and only 14 KCAL per
100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc too. great
source of Vitamin C, lots of fibers, very helpfull to stimulate diuretic
functions.
8. Salad. Rich of fibers and very poor in calories (only 14
KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big
volume / low KCAL ratio. Lot of minerals too.
9. Lemon. Lowest sugar content for the same fruit family
(only 2,3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation
and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn
Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps
Fat Burning thanks to good Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in
Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good
content of Vitamins B. Helps diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of
fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and
great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight
gaining and helps rebalancing metabolism.
16. Tea. contains fat burning caffeine, minerals and B group
Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. Lots of Minerals and Enzimes,
helps grom non fatt mass which is crucial to encrease body' fat burning.
18. Wine. Contains antioxidantd substances that help protect
the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and only 18
KCAL per 100 grams. Helpd diuretic functions.
You may also take some natural supplements. BioReduce is a
new botanical nutritional supplement that is scientifically proven to help
maintain your weight by helping you manage your appetite naturally. The high
quality natural plant ingredients have properties that help support weight
management and well-beings. For more information please visit: http://myehelps.com.
7 comments:
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