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Tuesday, November 13, 2012

5 Tips to Cure Your Acne

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and Tai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5.  Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

Furthermore, you may take some natural supplement to improve your skin. BioOxy is a proprietary blend containing extract powders from a proprietary blend of natural plants that can help protect yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. For more information please visit:


Jack L. said...

For me, topical or oral antibiotics acne treatment can only temporarily clear my acnes. Acnes will come back as soon as when I stop using them. I found Holistic acne treatment works much better for me, it clears and keeps the acnes away from me. I followed a few regimen but Acne No More works well for me. There is a good review about it here . Hope that helps.

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Lesa Mitchell said...

Washing yourself with regular soap is a good idea. However, it would be an even better idea to use an anti-bacterial soap that will kill many of the germs on the surface of the skin. While this type of soap may be a little more costly, the investment is worth it. Such soap has the ability to make it very difficult for acne to spread and keeping the infection from spreading should always be a major priority of any acne skin care program.
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