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Wednesday, November 14, 2012

8 mistakes while trying to lose weight

Have you experienced that your weight went up and down as you tried every diet and exercise program under the sun. Here is the answer. You had made many mistakes in your quest to lose weight. So, here are the eight mistakes people always made while trying to lose weight.

1.  Started to skip breakfast
Most people trying to lose weight believe simply eating less and skipping meals helps shed that fat. And breakfast is a real easy meal to skip. This is one of the biggest mistakes you can make when on a weight loss diet. If you leave the house in the morning on an empty stomach you’re much more tempted to eat more at morning tea and lunch times. And, calories you eat at breakfast time are easily burnt throughout the day.

2.  Eat one day and not the next
Some people literally eat about 2000+ calories one day, feel guilty, and end up eating about 700 calories the following day. If you “starve” yourself throughout the day you’re much more likely to eat more in the evenings, which are not going to help you lose weight. You should consume most of your calories in the morning.

3. Bought diet food
When you went shopping you always looked for the foods marked diet, low-fat, healthy etc. This is a good practice to get into, but you were buying these foods for the wrong reason. You bought these foods because in your mind it meant you could eat more. You would totally disregard portion size. If you eat diet foods in large portions you’re not doing yourself any favors.

4. You thought you’d always be fat
This is mindset that you must break if you want to lose some serious weight. Sometimes it feels like you’re doing the right things and not making any progress, this is totally natural. You need to focus on being happy and healthy and achieving your goals. Try not to get caught up in “the big picture”.

5. Started eating salads as main meals
Eating salad is a good way of keeping your calorie intake down right? Yes, meal of salad has much less calories that a pizza but does it have the satisfaction? When you eat your mind needs to get some satisfaction from what you have just eaten. I found that when I ate salads for meals a few hours later I was back the cupboard looking for more food. So it was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.

6. Started my new diets on Mondays
When you found a new diet that you decided you were going to try, you always started it on a Monday. This meant you would eat all weekend like you were never going to eat again. Doing this you were just setting yourself up for failure.

7. Too embarrassed to go to the gym
Taking the plunge and joining a gym was one of the hardest things you ever did. You were always worried that people in the gym would be staring at you and talking about you. You may think you are too fat to join. My advice is to join a gym! You’ll be glad you did.

8.  Set your goals to high
Setting long term goals is great, but these goals always seem to far off. You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high. Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.

Furthermore, you may take some natural supplement to help you to achieve your goal. BioReduce is a new botanical nutritional supplement that is scientifically proven to help maintain your weight by helping you manage your appetite naturally. The high quality natural plant ingredients have properties that help support weight management and well-beings. For more information please visit:


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