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Monday, November 5, 2012

How to Prevent Digestive Disorders


Digestive disorders can wreak havoc on your daily life and well-being. Indigestion, stomach cramps, bloating, diarrhea and constipation can make a bright day turn sour in a matter of seconds. With a few simple alterations to your daily diet and lifestyle, you can prevent digestive disorders and feel vibrant and healthy.
  1. Create a habit of drinking water throughout the day. Jazz up a boring, dull glass of water with lemon slices or a fresh sprig of mint. Lack of water in the diet is the primary source of constipation and related digestive discomforts and disorders. Hydrate your body and maintain your natural digestive process by drinking 6 to 8 glasses of water daily.
  2. Trade in your chips and cookies for fresh fruits and vegetables. Start by replacing one of your daily snacks with an apple or baby carrots. Try implementing this for one week and gradually increase your intake of fresh fruit and vegetables weekly.
  3. Research possible food allergens that you may unknowingly have. Visit with your doctor to see if you suffer from certain food intolerance or sensitivities. Food allergies can cause major digestive discomforts such as severe abdomen pain, gas, bloating and diarrhea. The most common sources of food allergens include wheat, soy, peanuts, certain shellfish and milk proteins.
  4. Develop a support system for your gastrointestinal barrier by eating food sources rich in choline. Choline provides nutritional support for a healthy mucous layer in the cells of the gastrointestinal tract, thus maintaining a healthy resistance to stomach acids. Choline is derived naturally from lettuce and cauliflower, as well as soybeans and eggs.
  5. Establish tactics to manage and reduce stress in your daily life. Stress is a huge contributing factor in the development of digestive disorders. Research has proven that the intestines react in a negative manner to stress factors and responses in the body. During times of high stress levels your body fails to absorb nutrients correctly and absorption levels are reduced. Try yoga or meditation to slow down, relax and promote a healthy digestive system.
  6. Take some natural supplement. BioComfort is a new plant based nutritional supplement that is scientifically formulated to provide an easy and healthy way of taking advantage of nature’s sources for health. The herbal ingredients in BioComfort help promote digestive wellness and can help relieve many illnesses of the stomach, providing a comfortable and healthy feeling that starts in the stomach. For more information please visit: http://myehelps.com

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