Most of us are fond of at least one product that has the
effect of a stimulant and that eventually becomes an addiction. These products
include exercise stimulant drinks (they come in cans and look like cola), fizzy
aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea,
mahuang (an ephedrine-like compound consumed in china), and alcohol.
Before I tell you why we shouldn’t consume these products,
I’d like to deal with the question of why we do consume them in the first
place.
There’s no one who doesn't know that products like these,
consumed in excess, can severely harm our bodies. Yet, we still find them hard
to resist. The need to eat stimulant food is a simple human weakness that has
existed for ages: humans (and many animals) have always indulged in foods that
give a sort of emotional high. In clinical terms, this means rapid heartbeat, a
little sweating, dilation or constriction of the pupils of the eye, a warm
flush on the face, and a sense of greater sensitivity, concentration and perception.
These sensations of ‘high’ die down within a few hours, and
we are left feeling listless and low. This leads to a craving for that food
again, to experience the high one more time. And there we are going round and
round in a vicious circle.
The physiology of addictions is as follows:
When you eat an addictive food, it stimulates the hormone
like substances found at the end of your nerves, which triggers an avalanche of
similar stimulatory substances and you experiences a high. As the substances near
the nerves are depleted, you get into the low phase, which leads you to crave
that food again. This yo-yo phase of nerve stimulation and depletion leads to a
pattern of addiction.
Consuming addictive foods is one of the oldest unhealthy
food practices and, despite a revolution in health consciousness; it shows no
signs of dying out.
Below are some side effects of certain addictive foods.
Alcohol Addiction: Erosion of stomach and intestinal lining,
liver damage, nutritional deficiency.
Tobacco: Erosion of gum and tongue can lead to cancer of the
buccal mucosa.
Betel nut: Leads to the discoloration of teeth, erosion of
the lining of the mouth, and cancer of the mouth and upper tract. It also leads
to heart problems among people who already have a weak heart.
Ma huang: It contains ephedrine and leads to heart problems.
Aerated drinks: High doses of caffeine.
Caffeine and xanthine: Found in tea, coffee. These become
harmful only in very high doses; don’t consume more than five cups a day.
Mixed drug reactions: People who consume medications for the
heart, hypertension and asthma have to be very careful about the interactions
of the drugs with stimulant foods, as mixing the two can be fatal. After years
of experience, all doctors know how difficult it is to break the food
addictions of their patients. So like them, I can only advise a good
compromise. If you can’t break the addiction, then at least you should practice
moderation.
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